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yoga you can feel good About
Yin Yoga Flow
on line & in person
"I can feel the good work in my shoulders and it promoted good sleep.."
"My back pain has gone since I started your classes and I've noticed I'm becoming more flexible"
We all want to feel good in our bodies, mind and soul.
A regular Yin Yoga practice helps regain freedom of movement and the deep sense of relaxation and peace that comes with a slow meditative practice.
I also offer whole body approach Pilates to develop body awareness.
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About my classes
Gentle but challenging, with deep stretches and postures through which students learn to release tight areas, rediscover flexibility and develop a deep sense of calm and freedom of movement.
"I really enjoyed yin last week, I felt energised all day..."
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"Thank you so much for all your help during my pregnancy, it really eased my back pain and I will definitely be back"
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